People commonly use artificial supplements to get rid of extra fat and boost metabolism. But, these products often come with a number of side effects, both long-term and short-term. However, there are many natural remedies for this, which are both doctor-recommended and of great taste. Check out the following drinks to naturally and harmlessly increase your metabolic rate, and to detox your body.
#1 Peppermint Green Tea
Green tea is rich in healthy bioactive compounds and contributes to increasing the rate of fat burning. Lemon and mint aids digestion, helps in weight loss, and reduces inflammation.
The ingredients required to prepare this drink are; 7 cups of green tea, a handful of fresh mint leaves, and two lemon slices. Add these to a jar, let sit for a few hours, and drink a glass every day for a week.
#2 Strawberry Smoothie
Consuming proteins is very important to strengthen the muscles, and this milkshake increases the protein intake. Strawberries are filled with fiber, proteins, vitamins, and high levels of antioxidants. Also, they are a fat-free, cholesterol-free, low-calorie food that immensely boosts metabolism.
This smoothie can be prepared by blending half a liter of skimmed milk, a cup of strawberries, ½ cup of oats, a cup of light natural yogurt, ¼ cup of flax seeds together.
#3 Apple Smoothie
Apples are a great source of energy for the human body, and they involve in detoxification too. The higher levels of pectin present in apples have the ability to decrease the amount of fat absorbed by the body. Apple smoothie will strengthen your muscles, and assist in losing weight.
To prepare this yummy smoothie, blend an apple cut into pieces, a cup of light natural yogurt, 1 tablespoon of honey, ½ cup of almonds, ½ cup of skimmed milk, and cinnamon together.
#4 Fruit Smoothie
The main ingredient of this smoothie is grapefruit which is well known for burning fat. Some other fruits such as pineapples and raspberries are also included in the smoothie. Pineapples are rich in antioxidants and ease digestion. Raspberries are rich in fiber and protect the body against diabetes, obesity, etc.
To prepare this extremely tasty smoothie, blend two squeezed grapefruits, 2 pineapple slices, a cup of raspberries, and ½ glass of water together.
#5 Spiced Infusion
This healthy drink is prepared by adding some honey, a pinch of cayenne pepper, and a tablespoon of ground cinnamon to a cup of green tea. Green tea, cinnamon, and pepper increase the metabolic rate while honey detoxifies the body.
#6 Chocolate Smoothie
This sweet, protein-rich smoothie will boost your metabolism immensely. You can easily prepare it by blending cocoa powder without sugar, ½ liter of skimmed milk, half a tablespoon of coffee, ½ cups of oats and amaranth, and some honey together. Have a chocolate smoothie an hour before exercising to enjoy the best results.
#7 Coconut Water
Coconut water, which can be consumed straight from the coconut, contains antioxidant properties and is a delicious source of hydration. It also provides protection against diabetes and kidney stones and reduces blood pressure.
#8 Black Coffee
Chlorogenic acid which is a constituent of black coffee promotes weight loss. If you drink black coffee after a meal, chlorogenic acid slows down glucose production, thereby reducing the production of fat cells. Black coffee is also high in antioxidants and vitamin B2.