If you love eating eggs you may also worry about harming your heart. Don’t stress. If you’re healthy, you can eat eggs guilt-free.
But how many and how often?
Eggs have a lot to offer. With about 70 calories in one large egg, they’re a great source of protein that helps control blood sugar levels and provides structure to the body. Egg protein is also high quality, providing all the essential amino acids.
The useful properties of chicken eggs have been repeatedly questioned. People insulted this product which has now been proven to be unique in its composition in various ways.
Epic Universe has done some research on the benefits of chicken eggs and It turned out that 2-3 eggs are the optimal daily dose.
Good for brain development
Choline is a clinically proven vitamin which is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease.
Eyesight is protected
Recent studies have shown that chicken eggs are rich in lutein. This material is responsible for clear and sharp eyesight. With its absence, negative changes in the eye tissues develop, and eyesight irrevocably deteriorates.
Vitamin D assists to absorb calcium
Scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.
Vitamin B complex protects the skin, hair, and liver
Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. Phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
The risk of heart diseases is reduced
Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.
Ideal for losing weight
American scientists identified that if you combine a low-calorie diet with chicken egg intake for breakfast, you lose weight twice as quickly. Such a breakfast fills you for a long time, also allows you to reduce the amount of food consumed in a day.
Reduces the risk of cancer
Choline, which is necessary for the brain, also has proven to reduce the risk of cancer. According to the results of research, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.
Great for those who are planning for children
B vitamins also take part in the creation of sex hormones. Vitamin B9 has another name: folic acid. With its help, red blood cells and the neural tube of the fetus is formed, and the risk of a child’s mental retardation is reduced. This is why vitamin B9 is so necessary for women during pregnancy planning.
Aging slows down
In research conducted by Dutch scientists, 87% of women from 35 to 40 years old who ate eggs, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticeably smoothed.
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